If you can’t make it to Friday Night Lights or need special accommodations please email E@WarlockAthletics.com by 9 pm on Wednesday March 6, 2019. Thank you for taking the time to do this. It helps us keep Friday Night Lights running smoothly and on time for everyone participating!
“Smiley faces are not measurable or repeatable” – Heather Rancourt
A. On The Every 90 Seconds x 8
odd: 3 Power Snatches (climbing)
even: 50 FT HS Walk
B. Manhattan – 21-15-9
Deadlifts @ 225/155
Overhead Squats @ 135/95
Performance DL@ 205/145 | OHS @ 115/80
Fitness DL @ 185/125 | OHS @ 95/65
Fitness Light DL @ 135/95 | OHS @ 65/45