Premier Sponsor – Baroni Recycling
Hospitality Sponsor – Cafe Delicious
Click Here to view all the details on 19.3 after it’s announced at 8 pm tonight
Friday Night lights kicks off at 5 pm with our athlete briefing. Our first heat kicks off at 5:30. Bring your friends, family and be ready to workout, cheer, hang out and support your Warlock CrossFit community.
“It’s hard to beat a person who devotes their life to consistent practice, rehearsal and never ending improvement.”
A. Strict Press 5×3 @ 65, 75, 85% of 1 RM
B. EMOM x 16
Min 1: 10 DB Hang Clean and Jerk @ 50/35 (5 per side)
Min 2: HS Walk / HSPU Practice or Front Leaning Rest
Min 3: 45 Second Row
Min 4: 20 Seconds of Thrusters @ 95/65