Thursday March 7, 2019

Premier Sponsor – Baroni Recycling

Hospitality Sponsor – Cafe Delicious

Click Here to view all the details on 19.3 after it’s announced at 8 pm tonight

Friday Night lights kicks off at 5 pm with our athlete briefing. Our first heat kicks off at 5:30. Bring your friends, family and be ready to workout, cheer, hang out and support your Warlock CrossFit community.

“It’s hard to beat a person who devotes their life to consistent practice, rehearsal and never ending improvement.”

A. Strict Press 5×3 @ 65, 75, 85% of 1 RM

B. EMOM x 16

Min 1: 10 DB Hang Clean and Jerk @ 50/35 (5 per side)

Min 2:  HS Walk / HSPU Practice or Front Leaning Rest

Min 3: 45 Second Row

Min 4: 20 Seconds of Thrusters @ 95/65