“Weakness of attitude becomes weakness of character.” – Albert Einstein
*Thursday June 28th – We’ll be having Warlock CrossFit @ the Four Brothers Drive In in Amenia. I’m sure the weather forecast will change 10 times between now and then, as of now we’re still going. The movies are:
8:50 – Incredibles 2
10:50 – Jurassic World: Fallen Kingdom
For more information visit playeatdrink.com
A. EMOM x 10
odd: 5,4,3,2,1 Strict Weighted Pull Ups
even: 40 Second Hollow Hold
B. AMRAP 10
20 G2OH @ 45/25
20 V-Ups
20 OH Lunges @ 45/25