“Talent without grit is just potential. Talent plus grit is unstoppable.”
Tonight we will be heading to the Four Brothers Drive-In in Amenia! Join us as we watch Despicable Me 3 and Spider Man Homecoming with the Warlock Family. Show Times are at 8:50 and 10:20 pm. Not only do they have great food but they have Car Hop Service 🙂 If you want more info Click Here.
A. AMRAP 20
50 Wallball @ 20/14
50 DU’s
40 BJ’s @24/20
40 T2B
30 C2B
30 Burpees
20 Power Cleans 145/100
20 S2OH @ 145/100
10 Snatches @ 145/100
10 Muscle Ups
Bonus
1. 17 Push Ups EMOM x 8
2. 5 RFT: 100′ Yoke Carry, 20 GHDSU
Warlock Weightlifting:
Power Jerk + Jerk (5 sec hold overhead on last rep) – 70% x 2+1, 75% x 2+1, 80% x 2+1 x 4
Push Press Bnk – 75%x6x4
Walking Lunge – 3 x 10/leg
A1. Crunches – 3 x max
A2. 2-arm OH carry – 3x50m