“No matter how advanced you are, the best way to improve is through the basics.” – Carl Paoli
A. EMOM x 12
odd: 3 Front Squats @ 66% of 1RM FS or + 5 lbs from last week
even: 6 Back squats @ same as Front Squat
B. 5 RFT
72 Double Unders
24 DB Snatches @ 50/35
12 Burpee Box Jump overs @ 24/20
Bonus
A. 30-20-10 – Pistols / C2B
B. 30-20-10 – Cal Bike / GHDSU
Warlock Weightlifting:
A. Snatch – 70%x1, 75%x1, 80%x1x3
B. Power Clean + Jerk – 70%x1, 75%x1, 80%x1
C. Front Squat – 70%x2, 75%x2, 80%x1, 85%x1