“Do all the things you don’t feel like doing.”
A. AMRAP 1 x 6
10 DL @ 225/155 then Max Effort HSPU
:30 Seconds Rest after each round
Scaled
10 DL @ 185/125 then Max Effort DB Strict Press
B. AMRAP 5 x3 – 3 Minutes rest between rounds
27 Wallball @ 20/14
21 T2B
15 Pwr Cleans
Pwr Clean Weight = RD 1 @135/95 | RD 2 @ 165/115 | RD 3 @205/145
Bonus:
A. 3RFT – 500M Row / 25 Push Ups
Warlock Weightlifting:
A. Power Snatch – 70%x1x5
B. Power Clean + Power Jerk – 70% x (1+1) x 5
C. 3 Sets: 10 Back Extension, 15 GHDSU, 10 Glute Bridges
D. 5×5 Pendlay Row