if you fight for your limitations, you get to keep them
Primer: 3x 60s Machine | 20 Barbell Strict Press | 60s single leg lateral box step ups
WOD: Biltmore – 3 Rounds For Time
50/35 Cal Bike or Row
35 Box Jump Over @ 24/20
20 Power Cleans @ 135/95
Performance: RX
Fitness: Row 50/35 | Box Jumps @ 20 | Cleans @ 115/75
Fit Light: Row 40/25 Cal | Box Step Overs @ 20 | Cleans @ 95/65