“Tired is all in your mind”
Primer:
60s Row | Alternating Box Step Ups | Spiderman | Air Squats
40s Moderate Row | Lateral Box Step Ups | Down Dog | Air Squats
20s Fast row | Light DB Thrusters | Slow Burpees | Air Squats
Beast Builder: EMOM x 7: Thrusters
Min 1: 135/95
Min 2: 155/105
Min 3: 175/115
Min 4: 175/115
Min 5: 175/115
Min 6: 155/105
Min 7: 135/95
WOD: “Long Haul” – AMRAP 16
10 Ring Muscle Ups
20 Push Presses @ 155/105
30 Single DB Box Step Overs @ 50/35 | 24/20
40 Burpees
50/35 Cal Row
Performance: Accumulate 60s Ring Support at Top + 60s Ring Hold at Bottom | Barbell @ 135/95
Fitness: 20 Ring Pull Ups + 20 Push Ups | Barbell @ 95/65 | Dumbbell @ 35/20
Fit Light: 10 Burpee Jumping Ring Pull Ups | Barbell @ 75/55 | Dumbbell @ 20/10
Bonus: 3 Rounds:
30s Kettlebell Russian Twist | 15s Rest
30s Weighted Superman Hold | 15s Rest
30s Medicine Ball Lateral Climbs | 1 Min Rest