Wednesday December 16, 2020

Lesson 14: Connect 

“One of the biggest complaints I receive from coaches is that their teams aren’t connected. They have a bunch of young men or women who usually focus on themselves, their own goals, and their own success. This creates a disconnect between person and team goals, and it undermines shared success. I have found with the coaches and teams I have worked with, that we peoplefocus on becoming a connected team, and dissolve into we. Bonds are strengthened. Relationships are developed and the team becomes much stronger. A connected team becomes a committed and powerful team.” – Jon Gordon

Primer: 8 Minutes for Quality
10 BB Good Mornings
8 Hang Muscle Cleans
6 Inch Worm to Push Ups
250M Row 

5x 3 Low Hang Power Cleans

WOD: Black and Bluer
5 Rounds:
10 Power Cleans @ 155/105
10 Bar Facing Burpees 

Bulletproof Shoulders: 
5 Rounds: 
12 Deadlifts @ 225/155
10 Cal Bike