“To be a great teammate, it’s essential to communicate with your team members collectively and individually. Communication builds trust. Trust generates commitment. Commitment fosters teamwork, and teamwork delivers results. It’s the most important thing you can do to build the kind of relationships that build great teams.” – Jon Gordon
Primer:
AMRAP 10 for Quality
5 Light KB Swings + 10 Push Ups + 15 Lunges or Pistols + 10 Tuck Ups
Mobility:
90s Lizard Pose on each side | 60s Walkouts | 30s of Russian Baby Makers
Strength: Week 10 Day 1
Back Squats
5 @ 60%
5 @ 65%
5 @ 70%
5 @ 75%
Front Squats
5 @ 60%
5 @ 65%
2×5 @70%