Tuesday December 15, 2020

Lesson 13: Communicate

“To be a great teammate, it’s essential to communicate with your team members collectively and individually. Communication builds trust. Trust generates commitment. Commitment fosters teamwork, and teamwork delivers results. It’s the most important thing you can do to build the kind of relationships that build great teams.” – Jon Gordon

Primer: 
AMRAP 10 for Quality
5 Light KB Swings + 10 Push Ups + 15 Lunges or Pistols + 10 Tuck Ups

Mobility:
90s Lizard Pose on each side | 60s Walkouts | 30s of Russian Baby Makers

Strength: Week 10 Day 1

Back Squats 
5 @ 60%
5 @ 65%
5 @ 70%
5 @ 75%

Front Squats
5 @ 60%
5 @ 65%
2×5 @70%