“At our best, mental toughness can fill the gaps that our talent and our practice have left open.”
A. 6 Rounds
500m Row
3 Rope Climbs and 30 Pushups after each set
*Bonus*
100 Abmat Sit Ups
Warlock Weightlifting:
1. Front Squat – 70%x4, 75%x4, 80%x4x3
2. Snatch Pull + Snatch – 70% x 2+1 x 5
3. Snatch Pull – 90%x3x3
4. Jack Knife – 3 x 15-30