“You need to put the work in, even on the days you don’t want to.”
A. For Time – No Rack
20 Back squats @ 155/105
20 Back squats @ 185/135
20 Back Squats @ 225/155
B. For Time
20 Squat Cleans @ 155/105
20 Squat Cleans @ 185/135
20 Squat Cleans @ 225/155
C. For Time
20 OHS @ 95/65
20 OHS @ 115/75
20 OHS @ 135/95
D. 50 Strict C2B for Time
*Every time you break 3 HSPU