“It doesn’t need to be pretty to be effective”
A. 4 Rounds
60 Second Plank then 3 Split Jerks
*2 minutes rest after each round
B. 0-5 Minutes
25 Thrusters @ 75/55
15 T2B
5 Burpees
10-15 Minutes
20 Thrusters @ 95/65
15 T2B
10 Burpees
20-25 Minutes
15 Thrusters @ 135/95
15 T2B
15 Burpees