Our WODs will always be available for free online! That being said, it’s time for us to step our game up to the next level to continue to deliver a World Class service to you, so you can continue to improve and reach your goals. Our job as a team is to help you achieve what you want, no matter how outlandish it seems. Whether it’s get to the CrossFit Games, qualify for the Boston Marathon, getting your first pull up, losing 50 lbs or get off all your medication, we’re here to help you achieve your goals. Now knowing that health, fitness and wellness are more important than ever we’re excited that you’re all on board for this journey. We’ve been working tirelessly to build and give you access to a platform that is one of the best in the world to take what we normally do and serve our community in a more effective way every single day. This platform will allow us to do two things. 1 Build better relationships. 2. Keep everything on one platform as much as possible. Making this move will stream line communication, allow you to have access to coaches, bonus work, scaling options, modifications, intended stimulus, sleep, and recovery protocols, video chats and much, much more! This will now be available for Warlock CrossFit Members on our Move The Needle Platform. Hope you’re as excited as we are! 3,2,1 Let’s go! If you are new to Move The Needle Click Here to Sign Up Free Promo Code (case sensitive): MTNFITWCF
If you are currently or have been on the MTN Platform: Email E@WarlockAthletics.com and I will add you into our program manually. Everyone Should: Download the MTN Healthie App
Zoom Classes today: 9 am & 6 pm. Class Code: 587-008-3867
“Be present in the moment.”
WOD: Fast Five: AMRAP 5: 21/15 Cal Bike 15 Toe To Bar 21 Front Squats @ 155/105
Rest 5 Minutes
AMRAP 5 21/15 Cal Bike 15 Toe to Bar 15 Front Squats @ 185/35
Rest 5 Minutes
AMRAP 5 21 /15 Cal Bike 15 Toe To Bar 9 Front Squats @ 225/155
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