Making this move will stream line communication, allow you to have access to coaches, bonus work, scaling options, modifications, intended stimulus, sleep, and recovery protocols, video chats and much, much more! This will now be available for Warlock CrossFit Members on our Move The Needle Platform. Hope you’re as excited as we are! 3,2,1 Let’s go!
If you are new to Move The Needle
Click Here to Sign Up
Free Promo Code (case sensitive): MTNFITWCF
If you are currently or have been on the MTN Platform:
Email E@WarlockAthletics.com and I will add you into our program manually.
Everyone Should:
Download the MTN Healthie App
Zoom Classes today:
9 am & 6 pm.
Class Code: 587-008-3867
“Be present in the moment.”
WOD:
Fast Five:
AMRAP 5:
21/15 Cal Bike
15 Toe To Bar
21 Front Squats @ 155/105
Rest 5 Minutes
AMRAP 5
21/15 Cal Bike
15 Toe to Bar
15 Front Squats @ 185/35
Rest 5 Minutes
AMRAP 5
21 /15 Cal Bike
15 Toe To Bar
9 Front Squats @ 225/155
CrossFit Reading: Odd Lifts