Tomorrow is our Love is Love Valentines day WOD. We hope you bring your friends and family for this Free class! We’ll scale it accordingly and make sure each of your friends, family and loved ones you bring have a great experience and get some fitness in! See you in the AM for 8, 9 and 10 am classes! If you are bringing a friend, they can click here to create an account and fill out paperwork or they can fill it out by getting here 10 minutes before class. Happy Valentine’s Day.
“Roses are red. Violets are blue. Training with you is my favorite thing to do.”
WOD: 50 Shades of CrossFit – AMRAP 2 – x 10 Rounds (5 each partner)
15/12 Cal Row
9 Kettlebell Swings @ 53/35
Max Burpees in remaining time
Max Burpees In Remaining Time. Score is total burpees between you and your partner. One partner will work the full 2 Minutes. While the other partner will rest.
Scaled: Burpees 12/8 Cal Row | KB Swings (Lighter) | Burpees
Bonus:
A. 15 Rep Max Deadlift
B. Midline: 4x 1:30 ski | Max Effort L-Sit | 20 GHDSU