Primer:
2 Minute Easy Machine
1 Minute Calf Stretch | 1 Minute Lizard Pose |
3 Rounds:
15 Standing Calf Raises | 15 Good Mornings | 60s Bend Over KB Rows | 5 Strict T2B | 1 Minute Plank
Midline Conditioning: For Time: 30-25-20-15-10
Cal Row
Kettlebell Swings @ 70/53
T2B or GHDSU
Time Cap 22 Minutes
Bulletproof Shoulders
Cal Row 30-25-20-15-10
Mountain Climbers 90-75-60-45-30
200M Farmers Carry after the 90,75,60,45 Mountain Climbers
DB Version:
Shuttle Runs – 30-25-20-15-10
Dumbbell Snatches – 30-25-20-15-10
Mountain Climbers 90-75-60-45-30
Modifications:
Sit Ups: Weighted Abmat Sit Ups | V-Ups | Tuck Ups | Sit Ups |