Tuesday September 8, 2020

“Be obsessed with what you care about the most. Your fiercest willpower, pointed in the right direction, is the most powerful thing in the world.”

Primer: 
2 Minute Easy Machine

1 Minute Calf Stretch | 1 Minute Lizard Pose | 

3  Rounds: 
15 Standing Calf Raises | 15 Good Mornings | 60s Bend Over KB Rows | 5 Strict T2B | 1 Minute Plank

Midline Conditioning: For Time: 30-25-20-15-10 
Cal Row 
Kettlebell Swings @ 70/53
T2B or GHDSU

Time Cap 22 Minutes 

Bulletproof Shoulders 
Cal Row 30-25-20-15-10
Mountain Climbers 90-75-60-45-30
200M Farmers Carry after the 90,75,60,45 Mountain Climbers

DB Version: 
Shuttle Runs – 30-25-20-15-10
Dumbbell Snatches – 30-25-20-15-10
Mountain Climbers 90-75-60-45-30

Modifications: 
Sit Ups: Weighted Abmat Sit Ups | V-Ups | Tuck Ups | Sit Ups |