Primer: EMOM x 6
Min 1: Bike
Min 2: Muscle Cleans
Min 3: Front Squats
Min 4: Strict Press and Reach
Min 5: Single Leg Step Ups
Min 6: Dead Hang + 10 Scap Pull Ups + 5 Strict Pull Ups
On the Every 90s x 7
5 Burpees + 1 Power Clean (climbing in weight)
WOD: Fight Club 3 Rounds For Reps
Min 1: Thrusters @ 95/65
Min 2: Power Cleans @ 95/65
Min 3: Box Jump Overs @ 24/20
Min 4: Chest to Bar Pull Ups or KB Swings @ 70/53
Min 5: Assault Bike For Cals
Min 6: Rest
Bulletproof Shoulders:
Min 1: Front Squats @ 95/65
Min 2: Deadlifts @ 95/65
Min 3: Box Jumps
Min 4: Russian KB Swings
Min 5: Cal Bike
Min 6: Rest