Primer: 2 Rounds: 30s samson stretch | 15 Glute Bridges | 30s Cossack Squats | 15 Air Squats | 30s Inch Worm | 10 Box Step Ups | 3 Box Jumps
WOD: Find a 1 Rep Max Back Squat
Post or Pre 1 Rep Max Back Squat
10-8-6-4-2
Step Ups (each side)
Inch Worms
*15 V-Ups After Each Set