“Not being willing to try is the beginning of the end.” – Louie
Primer: Tabata: Lunges | Burpees | Air Squats | Power Clean and Press
Strength: 6 x 1 Pausing Hang Squat Clean + Hang Squat Clean + Split Jerk
Start at 60% and Climb to 75%
*Pause for 2s in the bottom of the catch position
WOD: Wiped Clean
On the Every 4 Minutes x 4 Rounds
20 Pistols
15/12 Cal Bike
7 Clean and Jerks @ 155/105
No Pistols:
30 Alternating Lunges
20/15 Cal Bike
7 Clean and Jerk @ 155/105
Bulletproof Shoulders:
30 Alternating Lunges
20/15 Cal Bike
15 Russian Kettlebell Swings @ 70/44