Primer:
AMRAP 5
5 Burpees | 5 Goblet Squats | 3 Jumping Squats for Height
WOD: Squat Cycle Day 1
Back Squats: Percentages based off your 1 Rep Max Back Squat
10 @ 60%
8 @ 70%
6 @ 75%
4 @ 80%
Front Squats: Percentages based off your 1 Rep Max Front Squat
5 @ 60%
5 @ 70% x 3 Sets
If you’re done early let’s get the following work done
10-8-6-4-2 | Inch Worms | Hamstring Walkouts
After each round 15 Tuck ups