Primer:
AMRAP 5 | 5 Burpees | 5 Goblet Squats | 3 Jumping Squats for Height |
WOD: Squat Cycle Week 3 Day 1
Back Squats: Percentages based off your 1 Rep Max Back Squat
8 @65% 8 @70% 6 @ 80 6 @ 85%
Front Squats: Percentages based off your 1 Rep Max Front Squat
5 @ 60% 5 @ 70% 5 @ 75% 5 @ 80%
Optional Fitness between Back Squat rounds:
10 Burpees | 20 Mountain Climbers | 30 Jumping Jacks