Monday October 19, 2020

“Dream big. Start small. But most of all, start.” – Simon Sinek

Primer: 
4 Rounds: 200M Row | 5 Thrusters | 7 Air Squats | 9 Tuck Ups 
Row Speed Per Round: Slow | Moderate | Moderate Fast | Fast 

Strength: 
1 Squat Clean Thrusters EMOM 
*Bar is taken from the ground. Start at 60%

WOD:
“Down To Earth” – 7 Rounds For Time
250M Row or .4 Mile Bike
7 Thrusters @ 135/95
7 Burpees

*Time Cap 18 Minutes

Bulletproof Shoulders: 8 Rounds
15 Cal Bike Bike 
100M Single Arm Overhead KB Carry 
Every 10 Meters 1 KB Thrusters