Primer:
4 Rounds: 200M Row | 5 Thrusters | 7 Air Squats | 9 Tuck Ups
Row Speed Per Round: Slow | Moderate | Moderate Fast | Fast
Strength:
1 Squat Clean Thrusters EMOM
*Bar is taken from the ground. Start at 60%
WOD:
“Down To Earth” – 7 Rounds For Time
250M Row or .4 Mile Bike
7 Thrusters @ 135/95
7 Burpees
*Time Cap 18 Minutes
Bulletproof Shoulders: 8 Rounds
15 Cal Bike Bike
100M Single Arm Overhead KB Carry
Every 10 Meters 1 KB Thrusters