“Regardless of where you start, how you finish is on you.”
*Save The Date – July 21 – Warlock Summer Smash 2018
A. EMOM x 10
odd: 1 Hang Snatch
even: Practice Handstand Walks
B. “Annie” – 50-40-30-20-10
Double Unders
Sit Ups
Performance = RX
Fitness = 150-120-90-60-30 Single Unders | 50-40-30-20-10 Sit Ups
Fitness Light = 100-80-60-40-20 Single Unders | 40-30-20-10 Sit Ups
CrossFit Journal Article: Super Charge Your Coffee