—COACH GLASSMAN
Primer: 3x 3 Muscle Snatches + 3 Overhead Squats + 3 Snatch Grip Push Press + 3 Snatch Balances + 3 Hang Squat Snatches
then 3×5 Muscle Snatch (start at 30%)
Strength: 3x 1 Power Snatch + 2 Snatch Grip Push Press (behind the neck) + 3 OHS
WOD: Six Flags
Every 3 Min x 6 Rounds
1 Min Assault Bike
30 Double Unders
3 Squat Snatches
Bonus: 2 Rounds: Assault Bike
2 Min Light
2 Min Moderate
2 Min hard
3 x On The 1:30
15/12 Cal Row + 5-7 Strict HSPU
directly into
4 x On The 1:30
15/12 Cal Row + 5-7 Kipping HSPU