Wednesday July 13, 2016By warlock-admin / July 12, 2016 July 12, 2016 Outside WOD. Prepare for the elements accordingly. “It takes zero talent to get stronger and get in shape” A. 5 Heavy Sled Pushes 100′ B. 5 Rounds – 3 Minute AMRAP 400M Run 15 Russian KB Swings @ 70/53