“Things are either obstacles or opportunities. You choose how you view them.”
A. EMOM x 12
Odd: 3,3,2,2,1,1 – Power Cleans
Even: :30 Second Max Effort Muscle Ups
B. 2 Rounds
50 Thrusters @ 95/65
50 KB Swings @ 53/35
* Bonus *
A. Durante Core – 5 Rounds – 10 Hollow Rocks, 10 V-Ups, 10 Tuck Ups, 10 Sec. Hollow Hold – 1 Min rest
Warlock Weightlifting:
A. Snatch – 75% x 1 x 6
B. Power Clean & Jerk – 75%x1+1, 80%x1+1, 85%x1+1×3
C. 3 Rounds:
10 KB swings (light)
10 KB push press/arm (light)