“If we believe in a world in which we can feel inspired, safe and fulfilled every single day and if we believe that leaders are the ones who can deliver on that vision, then it is our collective responsibility to find, guide and support those who are committed to leading in a way that will more likely bring that vision to life.” – Simon Sinek
3 Rounds For Quality
60s Plank | 5 Scap Pull Ups + 5 Strict Pull Ups | 1 Minute Bike | 10 Spiderman and Reach
WOD: 4 EVER
AMRAP 4
27/21 Cal Bike | 27 Burpees | 27 Chest to Bar or 27 KB Swings
Rest 4 Minutes
AMRAP 4
21/15 Cal Bike | 21 Burpees | 21 Toes to bar or 21 Knees to Chest
Rest 4 Minutes
AMRAP 4
15/12 Cal Bike | 15 Burpees | 15 Pull Ups or 15 KB Swings
Bulletproof Shoulders:
AMRAP 4 – 27/21 Cal Bike | 27 Top Up Burpees | 27 Russian KB Swings
Rest 4 Minutes
AMRAP 4 -21/15 Cal Bike | 21 Burpees | 21 Knees to Chest or V-Ups
Rest 4 Minutes
AMRAP 4- 15/12 Cal Bike | 15 Burpees | 15 Russian KB Swings
Bodyweight:
AMRAP 4: 27 Jumping Lunges (each side) | 27 Burpees | 27 KB Swings
AMRAP 4: 21 Jumping Lunges (each side) | 21 Burpees | 21 V-Ups
AMRAP 4: 15 Jumping Lunges (each side) | 15 Burpees | 15 KB Swings