“Adversity is not in the way to greatness. Adversity is the way to greatness.”
Primer: 3 Rounds: 10 Cossack Squats | 5 Bear Complexes | 20 Single Unders
3 Rounds: 3 Position Snatch + 5 OHS | 5 Front Squats + 5 Strict Press
EMOM x 10
Odd: 3 Position Snatch (high Hang, hang, floor)
Even: 7 Thrusters
*Goal is outstanding technique and speed
WOD: It’s Goin Down
21-18-15-12
Hang Power Snatches @ 75/55
Thrusters @ 75/55
After Each movement 30 Double Unders
Reduce Reps | Single Unders 45 or 30s of Double Under Practice.
Bulletproof Shoulders:
21-18-15-12
Single Arm Dumbbell Over Lunges @ 50/35
Front Squats @ 75/55
After Each movement 30 Double Unders