“How much more pleasant this world would be if we magnified our blessings the way we magnify our disappointments” – John Wooden
A. “Dark Side” – 5 Rounds
20/16 Cal Bike
3 Rope Climbs
6 Strict HSPU
9 DL 315/225
Performance: 20/16 Cal Bike | 3 Rope Climbs | 6 HSPU | 9 DL @ 275/185
Fitness: 20/16 Cal Row | 3 Rope Negatives | 6 Burpees | 9 DL @ 185/125
Fit Light: 20/16 Cal Row| 3 Rope Negatives | 6 Burpees | 9 DL @ 135/95
Bonus:
A. Pendlay Row – 5×12 @ 75% of 1RM Power Clean. Handstand Walk practice in between rounds. (goal is to get you move 25 ft unbroken with good mechanics and then consistently. From there increase the speed)
B. For Time:
1000M Row 3:30 Rest
800M Row 2:30 Rest
600M Row 2:00 Rest
400M Row 1:30 Rest
200M Row Done
During the rest get 10-15 recovery squats done + some easy rowing