“Big is not strong, strong is strong” – Lou
A. Back Squats
5 @ 70%
5 @ 80%
2 @ 85%
3 @ 90%
1 @ 100%
B. 15.3 – AMRAP 7
10 Power Snatches @ 75/55
3 Bar Muscle Ups
Performance: 3 C2B / 3 Ring Dips
Fitness: 3 Pull Ups / 3 Push Ups
Fitness Light: 3 Jumping Pull Ups / 3 Push Ups
Bonus: Front Squats
5 @ 65%
4 @ 75%
4 @ 80%
4 @ 85%