Tuesday April 28, 2020

By /
“Treat everyone with respect and expect everyone to do the same.”

WOD: Sole Cycle
AMRAP 5 
15 Lateral Burpees | 21 Power Cleans @ 155/105 | 27 Shuttle Runs 

Rest 5 Minutes 

AMRAP 5 
15 Lateral Burpees | 21 Power Cleans @ 135/95 | 27 Shuttle Runs 

Rest 5 Minutes
 
AMRAP 5
15 Lateral Burpees | 21 Power Cleans @ 115/85 | 27 Shuttle Runs 

*Your score is your total reps.




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