Monday April 27, 2020


“Life will present you with unexpected opportunities, take advantage of them”

Escape From Wonderland – 2 Rounds For Time
150 Double Unders
50 Thrusters @ 45/35
35/20 Cal Row 

Rest 2 Minutes then 

15 Power Cleans @ 80% of your 1 RM.

Sign Up For Warlock Programming Online