A. Clean and Jerk EMOM
1×5@ 65
1×4@ 70
1×3@ 75
1×5 Up to a Heavy Single
B. Clean Pulls 2×2 @ 90% of your heavy single
Clean Pulls 2×2 @ 95% of your heavy single
C. 7 Minute AMRAP
Ascending Ladder 3-6-9-12-15-18-21 etc
Clean and Jerks @ 135/95
T2B
*Bonus*
Snatch Heavy Single
10-8-6-4-2 Bench Press