Wednesday 6.29.2016By warlock-admin / June 28, 2016 June 28, 2016 A. Front Squat – Heavy Single then 3×3 B. 25-20-15-10 Wallball @ 20/14 Deadlifts @225/155 400M Run after each round *Bonus* Jerk 1×5@65% 1×4@70% 1×3@75% Heavy Single Power Snatch Heavy Single 60 GHDSU 60 Sit Ups