A. Front Squat – Heavy Single then 3×3
B. 25-20-15-10
Wallball @ 20/14
Deadlifts @225/155
400M Run after each round
*Bonus*
Jerk
1×5@65%
1×4@70%
1×3@75%
Heavy Single
Power Snatch Heavy Single
60 GHDSU
60 Sit Ups
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