Thursday October 17, 2019

Premier Sponsor: Major Abstract Corp (Eric Gillman)

Hospitality Sponsor: Skydive the Ranch (Brenn Richards)

Barbells and Brunch kicks off this Saturday morning at 8 am and the first heat goes at 8:30 am. Here’s how the programming and fitness will go this weekend:

Friday – 20.2 Open workout in class or Open Prep Workout (normal class schedule, no Friday Night Lights)
Saturday – 8 am – Noon – Barbells and Brunch
Sunday – Open Gym 10-12
Monday – Open Redo in class or alternative WOD

If you need special accommodations or timing for Saturday Morning please email Erik by Thursday Night at 10 pm. Thanks and we’re looking forward to an awesome Barbells and Brunch.

Strength: Banded Deadlifts: 5×7 @ 60%

WOD: “Pre Game” 21-15-9
KB Swings @ 70/53
Goblet Squats @ 70/53
Tuck Ups

Performance @ 53/35 | Tuck Ups
Fitness @ 44/26 | Sit Ups
Fit Light @35/18 | Sit Ups