Tonight at 8 pm Dave Castro will announce 18.4 live on Games.CrossFit.com. Big thank you to our Friday Night Lights sponsors:
Premier Sponsor – Kingsview Assest Management (Max)
Hospitality – Cafe Deliicious (Bob and Joe)
Please email E@WarlockAthletics.com by 8 pm on Thursday march 15 at 8 pm. Heats will be up by 1 pm on Friday. Athlete briefing will be at 5 pm and the first heat will kick off at 5:30 pm.
“Reminder: Don’t give up. All of your hard work will pay off one day, stick with what you’re doing no matter how hard it fucking gets.”
A. 4 Rounds – Alternating Efforts
50M Sled push
250M Row
B. AMRAP 10
10 Burpee Box Jump Overs @ 24/20
10 Power Snatch @ 95/65
Warlock RX & Performance 24/20 | @ 95/65
Warlock Fitness @ 24/20 | 75/55
Warlock Fitness Light – @24/20 | 65/45
Open Peeps:
A. Easy 1000M Row
ROM WOD
Easy 1000M Row
Warlock Weightlifting:
A. Snatch – 70%x1, 75%x1, 80%x1, 73%x1, 78%x1, 83%x1, 75%x1, 80%x1, 85%x1
B. Snatch High-Pull – 85%x2x3
C. Box Jump – 3×3