“There is no space for complacency.”
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A. On The Every 90 Seconds x 8
odd: 3 Hang Power Cleans (climbing)
even: 4 Turkish Get Ups
B. EMOM x 16
Min 1: 10 Unbroken Deadlifts @ Hang Power Clean Weight
Min 2: 15/12 Cal Bike
Min 3: 14 Russian KB Swings @ 70/53
Min 4: 40 Second Hollow Hold with PVC
Warlock Weightlifting:
1. Clean & Jerk (% of HS; work up past first HS if possible) – HS, 85%x1+1, 90%x1+1, 95%x1+1, HS
2. Clean Pull – 90%x2, 95%x2, 100%x2, 103%x2, 106%x2, 109%x1, 112%x1, 115%x1
3. Front Squat – 70%x2, 75%x2, 80%x2x2