Thursday July 5, 2018

“Discipline is just choosing between what you want now and what you want most.”

A. Teams of 3 – 3 Rounds Each Person
15/12 Cal Bike
50 Ft Plate Push (10 lbs)
25 Push Ups
50 Ft Plate Push (10 lbs)

B. 150 KB Snatches For Time @ 53/35 (15 Minute Cap)