In addition to normal classes, you also have access to two online classes tomorrow at 9 am and 5 pm. You can sign up in Mindbody and the class will be on zoom.
For the immediate future please do the following when at the gym:
1. When you come in please go to your box. The workouts are designed so you don’t need to leave your box.
2. Please enter through the front and leave through the back.
3. Masks must be worn.
4. When you use the bathroom please spray down the handles, door etc
5. There is no bonus work at this time or hanging out after class.
6. Please dress warm, the bay doors will continue to be open.
Working Out At Home:
That’s cool by us. We’re going to give you a few options:
We are streaming two classes. One at 9 am and 5 pm. It will be on zoom!
At Home workouts in Healthie (still can access programming)
If you have any suggestions, questions or concerns please feel free to reach out to me personally 845.625.3018 or Chris@WarlockAthletics.com if it’s in regards to memberships. Thanks team! Let’s keep everyone Healthy, Well and Fit!
Primer:
7 Minutes for Quality: 50 Ft Farmers Carry
10 KB Romanian DL’s | 10 Air Squats | 10 Push Ups
Mobility:
KB Squat Hold
Lizard
WOD: 50-35-20
Burpees
KB Swings @ 70/53
V-Ups
Directly Into
60 Single Arm KB OH Lunges
Time Cap 17 Minutes
At Home: 50-35-20
Burpees
KB Swings @ 70/53
T2B
Directly Into
60 Single Arm KB Overhead Walking Lunges
No Equipment: 50-35-20
Burpees
Imaginary Thrusters
Sit Ups
Directly into 60 Lunges
Bulletproof Shoulders: 50-35-20
Shoulder Taps (3 Times)
Russian KB Swings
Tuck Ups
Directly
Into 60 Single ARM KB OH Lunges
No KB Do DB Snatches