Thursday January 21, 2021

In addition to normal classes, you also have access to two online classes tomorrow at 9 am and 5 pm. You can sign up in Mindbody and the class will be on zoom. 

For the immediate future please do the following when at the gym: 
1. When you come in please go to your box. The workouts are designed so you don’t need to leave your box.
2. Please enter through the front and leave through the back. 
3. Masks must be worn.
4. When you use the bathroom please spray down the handles, door etc
5. There is no bonus work at this time or hanging out after class.
6. Please dress warm, the bay doors will continue to be open.  

Working Out At Home: 
That’s cool by us. We’re going to give you a few options: 
We are streaming two classes. One at 9 am and 5 pm. It will be on zoom! 
At Home workouts in Healthie (still can access programming)

If you have any suggestions, questions or concerns please feel free to reach out to me personally 845.625.3018 or if it’s in regards to memberships. Thanks team! Let’s keep everyone Healthy, Well and Fit!

7 Minutes for Quality:  50 Ft Farmers Carry
10 KB Romanian DL’s  | 10 Air Squats | 10 Push Ups 

KB Squat Hold

WOD: 50-35-20
KB Swings @ 70/53

Directly Into 

60 Single Arm KB OH Lunges

Time Cap 17 Minutes  

At Home: 50-35-20
KB Swings @ 70/53

Directly Into 

60 Single Arm KB Overhead Walking Lunges

No Equipment: 50-35-20
Imaginary Thrusters
Sit Ups

Directly into 60 Lunges 

Bulletproof Shoulders:  50-35-20
Shoulder Taps (3 Times) 
Russian KB Swings
Tuck Ups 

Into 60 Single ARM KB OH Lunges 

No KB Do DB Snatches