Thursday August 6, 2020


“A lifter must raise his mental and emotional limits or he won’t raise his weights.” – Louie

Primer: 3 Rounds: 
9-6-3 Deadlifts | Hang Squat Cleans | Pendlay Row | Walkouts 

Build to a moderately Heavy Squat Clean 

WOD: “Management” 
75 Front Squats @ 75/55
50 Cal Row 
25 Thrusters @ 45/35

Time Cap: 15 Minutes

Bulletproof Shoulders: 
75 Front Squats @ 75/55 
50 Cal Row 
25 Thrusters @ 45/35 

Bodyweight:
75 Jumping Squats 
50 Burpees
25 Thrusters with PVC

Observation Deck 
75 Front Squats @ 75/55
50 Burpees
25 Thrusters @ 45/35