“A lifter must raise his mental and emotional limits or he won’t raise his weights.” – Louie
Primer: 3 Rounds:
9-6-3 Deadlifts | Hang Squat Cleans | Pendlay Row | Walkouts
Build to a moderately Heavy Squat Clean
WOD: “Management”
75 Front Squats @ 75/55
50 Cal Row
25 Thrusters @ 45/35
Time Cap: 15 Minutes
Bulletproof Shoulders:
75 Front Squats @ 75/55
50 Cal Row
25 Thrusters @ 45/35
Bodyweight:
75 Jumping Squats
50 Burpees
25 Thrusters with PVC
Observation Deck
75 Front Squats @ 75/55
50 Burpees
25 Thrusters @ 45/35