“Action is the foundational key to all success.” – Picasso
A. EMOM x 30
Min 1: 18/15 Cal Row
Min 2: 50 Double Unders
Min 3: 200M Run
Min 4: 20 Push Ups
Min 5: 30 Second Hollow Hold
Minute 6: Rest
Warlock Weightlifting:
1. Block Snatch (knee) – 2RM
2. Snatch Pull – 110%x3x3
3. Front Squat (no misses / % of RM) – 3RM, 85%x3, 90%x3, 80% x Max reps
4. Jack Knife – 3 x 15-30