Friday September 1, 2017

“Strength is a game of longevity. If you train optimally with consistency – not too much or too little you will progressively get stronger throughout your age window of performance.”

A. 5 RM Back Squat

B. 12 Rounds For Time
3 OHS @ 135/95
6 Burpees
9 Wallball @ 24/20

Warlock Weightlifting: Rest Day

*Please make sure to check Mindbody. We have changed the schedule for today. We will have open gym from 8 am till 12 noon