“Any plan is better than no plan, and a good play executed now is far better than a perfect plan executed too late.”
A.Power Snatch 5 x 5
B. 15 Minute AMRAP
6 HSPU
9 KB Swings @ 53/35
12 T2B
Bonus
10 Rounds – 4 Strict C2B, 12 GHD Situps, 24 Double Unders
Warlock Weightlifting:
1. Front Squat (stop slightly short of actual max; Back offs % of RM) – 4RM, 85%x4, 905×4, 80% x max reps
2. Snatch Pull + Snatch 2+1 – RM
3. Snatch Pull – 105%x4x3
4. Jack Knife – 3×15-30