“Continuous effort – not strength or intelligence is the key to unlocking our potential”
A. 5×3 Pause OHS
B. 3 Rounds – On the Every 2 Minutes
Min 0-2 – 30 Wallball @ 24/20
Min 2-4 – Max Effort Muscle Ups or Burpee Pull Ups
Min 4-6 – 30 Cal Row
Warlock Weightlifting: Rest Day