“Those who adapt will conquer”
A. EMOM x 12
Min 1: 30 Second ME Strict C2B
Min 2: 30 Second Hollow Hold with PVC
Min 3: 30 Second Max Effort Cal Bike
B. 50-35-20
Overhead Lunges @ 45/25
Ground To Overhead @ 45/25
Burpees on a plate
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