Sunday October 22, 2017

“Take as much pride in your eccentric as you do your concentric.”

A. EMOM 12
Odd: Strict Pull Ups
Even: Double KB Swings

B. For Quality
100M Double Plate Farmers Carry @45/25
60 OH Lunges @ 45/25
100M Double Plate farmers Carry @ 45/25
60 Weighted Sit Ups @ 45/25
100M Double Plate Farmers Carry @ 45/25
60 Goblet Squats with Plate @ 45/25

Warlock Weightlifting: Rest Day