“What is the story you’re telling yourself?”
A. 30 Minute AMRAP
500M Row /.6 Bike
400M Run
3 Rounds of 3 Power Cleans + 3 Front Squats + 3 Shoulder to Overhead @ 135/95
Warlock Weightlifting:
Technique Primer: Muscle Snatch – 5, 4, 3 (ascending weights)
1. Snatch – HS
2. Clean & Jerk – HS
3. Pause Front Squat + Front Squat – 70% x (1+1) x 5
4. Snatch Lift-Off – 115%x3x3