Congratulations to our Warlock ladies Samn, Alex, Abbie and Michelle for competing in Festivus yesterday over at CrossFit Mid-Hudson! Abbie and Michlle took home second place in the Masters Division!
“Be impressed by intensity, not volume”
*Nutrition Challenge Informational Meeting – Wednesday October 17th from 6-7 pm. Sign up in mindbody
A. 5x500M Row
*Score is combined total time between all 5 rows.