Sunday October 14, 2018

Congratulations to our Warlock ladies Samn, Alex, Abbie and Michelle for competing in Festivus yesterday over at CrossFit Mid-Hudson! Abbie and Michlle took home second place in the Masters Division!

“Be impressed by intensity, not volume”

*Nutrition Challenge Informational Meeting – Wednesday October 17th from 6-7 pm. Sign up in mindbody

A. 5x500M Row

*Score is combined total time between all 5 rows.