8 Minutes for Quality
200M Row | 20 Lunges | 50 Ft Single Arm DB Overhead Carry (each arm) | 20 shoulder taps
7 Minutes to Build to a heavy:
Hang Squat Clean + 2 Front Squats
WOD “So Fresh, So Clean”
15 Cal Row | 10 Hang Squat Cleans
15 Cal Row | 9 Hang Squat Cleans
15 Cal Row | 8 Hang Squat Cleans
15 Cal Row | 7 Hang Squat Cleans
15 Cal Row | 6 Hang Squat Cleans
15 Cal Row | 5 Hang Squat Cleans
15 Cal Row | 4 Hang Squat Cleans
15 Cal Row | 3 Hang Squat Cleans
15 Cal Row | 2 Hang Squat Cleans
15 Cal Row | 1 Hang Squat Cleans
RX @ 155/105
Time Cap: 20 Minutes