Primer: 60s Bike | 30s Walk Outs | 10 Deadlifts | 10 Strict Press (3 Rounds)
90s Lizard Pose
7 Minutes to warm up your deadlift
WOD: Side Effect A
AMRAP 10
5 Deadlifts @ 315/225
200M Run
50 Ft HS Walk
Rest 5 Minutes
Side Effect B
AMRAP 10
10 Deadlifts @ 225/155
15 Kipping HSPU
200M Run
No HS Walk or HSPU
AMRAP 10
5 Deadlifts @ 225/155
200M Run
100 Ft Single Arm Overhead Carry
Side Effect B
AMRAP 10
10 Deadlifts @ 185/125
20 Single DB Push Press
200M Run
Bulletproof Shoulders:
AMRAP 10
5 Deadlifts @ 225/155
200M Run
50 Ft Single Arm DB Overhead Walk
Side Effect B
5 Deadlifts @ 185/125
20 Single Arm High Pulls
200M Run